Health and Fitness
More stories
-
Flu season: Three-ingredient immune-boosting shot
Image supplied There are a few things you can do to boost your immune system like eating healthily, exercising, reducing […] More
-
Live-in or take leave: Carers unhappy with Durban facility’s ultimatum
Image via adobestock Carers at the Natal Settlers Memorial Homes in Umbilo, Durban, say they have been forced to choose […] More
-
COVID-19: The Wuhan lab at the core of a virus controversy
An aerial view shows the P4 laboratory at the Wuhan Institute of Virology in Wuhan in China’s central Hubei province […] More
-
Healthy eyesight: Exercises to keep your peepers in top form
Image via freepik.com Exercising your eyes can keep your eyesight stronger for longer. Just like the rest of your body, […] More
-
Alcohol ban: Why drinking hand sanitiser may soon land you in jail
Photo: Pixabay Another day, another lockdown development that spins our collective heads. Officials in the Eastern Cape have threatened to […] More
-
COVID-19 treatment trials just days away, here’s how it will work
Image via Adobe Stock There is currently no cure for COVID-19, nor is there a vaccine but we have to […] More
-
Self care: How to properly unwind after a stressful day
Image supplied Sometimes you ignore your body’s whispers for rest and sometimes you convince yourself that you don’t deserve to […] More
-
Skin care: Rejuvenate your skin with gemstone rollers
Image via Pexels Celebrities like Kim Kardashian, Victoria Beckham, Gwyneth Paltrow, Alicia Keys and Meghan Markle all swear by the […] More
-
‘This can’t happen to me again’: Andes crash survivor builds ventilators
Doctor Roberto Canessa, one of the 16 survivors of an air plane crash in the Chilean Andes in 1972 and […] More
-
Aqua aerobics: The underwater exercise taking the world by storm
Image via Adobe Stock The best part about aqua aerobics is that it is done underwater, and is fun, especially […] More
-
Apoptosis and the science behind fasting
Image via Adobe Stock Apoptosis is what happens when you fast. Intermittent fasting, once a week, three times a week […] More
-
Healthy eating: The benefits of eating green foods
Image via www.elements.envato.com Fresh green food is an incredibly significant component of a balanced diet. There are several options, and […] More
Load More
Congratulations. You've reached the end of the internet.
